Elaine Cook - Acupuncture & Fertility.

How to eat while trying to conceive

  1. Stop sugar, caffeine, alcohol, tobacco and all drugs.
  2. Eat 3 meals a day, mostly warm food.
  3. Eat a small amount of fermented food daily.
  4. Eat large quantities of organic vegetables cooked in a variety of ways;     steamed, stirfried, braised, baked, raw, long cooked in stews.
  5. Eat small amounts of fruit.
  6. Keep dried fruit to a minimum.
  7. Stop eating 3 hours before bed.
  8. Drink 2 to 3 litres of water at room temperature, no icy drinks unless it is a hot day.
  9. Eat a moderate amount of protein in a variety of forms-keeping dairy food to a minimum. Nuts, seeds, meat, fish, eggs, beans and dairy.
  10. Prefer goat and sheep to cow dairy. Small amounts of soya.
  11. Cook everything for scratch.
  12. Have a proper cooked breakfast.