Used over the lower abdomen they can;
If trying to conceive castor packs can be done every 2 or 3 days from cycle day 5 until ovulation.
If you have endometriosis, fibroids or ovarian cysts they can be done daily.
If not trying to conceive you can use packs throughout the cycle around every 3 days.
Do not use in pregnancy or if you have an IUD fitted.
Can be done while lying on your bed, or watching TV.
You will need a hot water bottle, some clingfilm, a piece of cloth and some castor oil.
The cloth can be stored in a sealed bag in the fridge and reused a couple of times before washing in hot soapy water.
Castor oil can be bought either at a local chemist or online, Amazon sell Pukka organic Castor oil.